What if you had the resources to begin healing your mental health?
Imagine how different your life would be...
You no longer snap or completely shut down.
You can calmly advocate for yourself & get your needs met.
What if you could feel in control of your thoughts & emotions?
Imagine waking up each day with a sense of peace & calm...
You fall asleep easily at night because your brain isn't spiraling.
You express yourself clearly & confidently - no more bottling it all up.
What if you could stick up for yourself & stop people pleasing?
Imagine being able to say 'no' without overwhelming guilt...
You live in the moment & stop obsessing over other people's happiness.
You can finally do what's best for YOU without worrying what other people think.
Hey! I'm Jaclyn - The Anxious Therapist.
I am a mama, wife, licensed therapist, mental health coach, & podcast host. Oh, & I also have anxiety & depression.
In Healing Headquarters, I am going to teach you how to give up the need to always be in control, manage big emotions, & set healthy boundaries.
I know it works because I've done it AND I teach other women how to do it every single day.
